Healthy Happy Staff

If you’re looking for contemporary, employee-led Workplace Health & Wellbeing programs, then relax because Healthy Happy Staff is it.

700 x 400.JPG

Healthy Happy Staff is a smart investment in your most valuable asset!

Research shows that a robust workplace health and wellbeing program can deliver significant financial returns to your place of work. Reduced sick leave, wage costs and happier, more productive employees are just the start.
Using creative program and session design, Healthy Happy Staff will bring health & wellbeing awareness and behaviour change to your workplace that encourages and support your staff to change the way they think about and participate in life; to experience today while looking forward to their future.
Sessions are hands-on and experimental for adult learning, bringing a practical element to evidence-informed literature, resulting in reduced sick leave and wage costs, and a more supported, satisfied and productive teams of staff.
With growing recognition of the role employers can play as agents in addressing the major public health concerns of today, Healthy Happy Staff is a perfect way to engage your staff in their health and wellbeing while benefiting both the community and your organisation.


Our Services

Cookery & Nutrition

Food for Thought Workshops

Adopting the Australian Dietary Guidelines, a 'Food for Thought' workshop (in your workplace or delivered online) will inspire a quality over quantity mindset, bust some myths around 'healthy heating and provide the skills to replicate the lesson at home. The shared experience is a great team-building exercise and internal networking event - ticking many wellbeing boxes!

Sessions include:
Unboxing Breakfast. Super Smoothies. Fermenting for Gut Health. Build Your Own Salad Bar. Foods for the Flu Season. Mood & Food. Energy, with a side of Clarity.

PDF booklets, tastings and hands on where possible are included

Image by Dan Counsell

Mindful Me

2 hour introductory workshop or 7 session deep dive series

Mindful Me, or mindfulness practice is a lot more than a strategy to manage difficult situations and can be better understood as a way of being and living rather than a tactic or strategy for life.

This workshop will introduce you to the 7 recognised elements within a Mindful Me practice: The Now, Judgment, Automaticity, Acceptance, Goals, Compassion and the Ego. While introduced separately, when combined they form an inseparable entity which can increase personal wellbeing, resilience and ability to catch the curve balls life throws at you.

Wellbeing in 6 minutes a day

Health Promotion Workshop

Not sure where to start your organisation’s workplace health promotion journey or wanting something a little more inspiring than the ‘eat ya veg and walk to the printer’ message? – Inviting us to present to your staff will plant the seed that they themselves can influence not only their health & wellbeing but also that of their peers, family and friends: Engaging your Health & Wellbeing in 6 Minutes a Day.

Image by Antenna

Well and Being Staff survey

How ‘well and being’ is your organisation?

Gain an understanding of the actual root cause of your organisation's sick leave, staff turnover and insurance claims via an anonymous survey of your staffs nutritional, physical and emotional behaviours and habits.

Program Design

At Your Convenience

As a professional Health & Wellbeing Consultant, let me design and create your workplace health & wellbeing program engaging the full consultancy service.

Acrodata (6).JPG
Group Discussion

Bespoke workshops

A tailoerd Approach

With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Health & Wellbeing practitioner, and my network of service providers allows us to be truly holistic in program design

Tailored sessions include:

Stretch and Flex

Self Chatter Matters

Internal Networking (free product)

Mindful Money



Thanks for submitting!