Happy Healthy Staff is headed by Penni Lamprey, who has a long history in both business and the health and wellbeing industries. Qualifying in commercial cookery in 1997, Penni went on to own and manage a number of successful hospitality establishments. Graduating from UNSW in 2010 with a Graduate Certificate in Management, Penni has cemented her practical experience in business with the theory behind it. Her passion for food and business led to the creation of A Method of Cookerya food and wellbeing consultancy that focuses on a calm, rational approach to food.

Penni passionately believes that your health isn’t just being free of disease or illness, but rather it’s having your physical, mental and social wellbeing in hand living an intentional life, and as we spend a large portion of lives in the workplace, sharing the responsibility with employer and employee is a wise, mutually benefiting practice.

To further her own health and wellbeing, and to extend the toolbox for her clients’ use, Penni has continued to build on her qualifications, studying with Cadence Health, Australia to become an internationally recognised Lifestyle, Food and Wellness coach. Penni revels in providing dietary advice, applying the principles of physical activity, food psychology, motivational theories, childhood nutrition and wellness coaching, and offers private coaching for those seeking individual assistance. To enquire about this one-on-one service, make contact via info@healthyhappystaff.com.au.


Most recently Penni also completed Active Living through the University of Tasmania, receiving a high distinction for her efforts and is currently studying Diploma of University Studies: Health Sciences.

A leader in her field, Penni was invited to the Sky News Studio to discuss why a health and wellbeing program in the workplace is so important. Check it out here.

Penni Lamprey, Australias leading Lifestyle Food and wellness coach

If you have an industry magazine you’d like to see articles from Healthy Happy Staff in it, please let us know the name of the publication and we’ll make a submission to the editor. Australian Childcare Alliance Queensland regularly included our pieces and have this to say – “Penni is a valued regular contributor to our Early Edition magazine. Her knowledge on keeping your staff healthy, happy and motivated is exceptional!  Thank you for the great contributions,Penni!” Jen Smyth Office Manager – ACA Queensland.

Our topics vary across Lifestyle, Food and Wellness themes and contain ‘take away’ activities and ideas individuals can use at home and in the workplace.

Health and wellbeing in the workplace needn’t be difficult, costly or time-consuming; it’s a smart investment in your most valuable asset so grab your guide Health & Wellbeing in the Workplace: 6 easy ways in 6 days, subscribe now!

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